• Shelley Hanna Psychology

    Registered Psychologist

    Your health and well-being matters

    "IT IS IN THE MOMENTS OF DECISION THAT YOUR DESTINY IS SHAPED."

     

    ALL are welcome here. Respect and Compassion for all

     

     

    Video and Phone Sessions are available 5 days a week

    In office appointments are now available

    with COVID19 Protocols and limited capacity

    New! Saturday Virtual EMDR appointments

     

     

    Shelley Hanna MA

     

    Okotoks

    Calgary

     

    Calgary Office

    205-259 Midpark Way S.E.

     

    Okotoks Office

    102 Elma St. W Okotoks

     

    403 463 2152

     

     

    Psychological Services and Counselling

    for Adults Adolescents Children Couples

     

    EMDR and CPT for Trauma

     

    Cognitive Behavioural Therapy

    Parenting/Child Behaviour

    Relationship/Couples

    Co-parenting Issues

    Family Conflict

    Depression

    Anxiety/Panic

    Self Esteem

     

    Virtual EMDR is now available on Saturdays

     

     

     

  • Let's Talk

    403 463 2152

    shelleyhannapsychology@gmail.com

  • COVID19 Safe Alternatives to In Office Appointments

     

    Offering Online Counselling - flexible and fast

    Video Platform is provided by Jane.app with complete secure connection

    You will receive a link to join the video on your confirmation email - no downloads are necessary

     

    Convenient Mobile Safe Flexible

     

    Connect with your counselling session anywhere in the world

    Make your appointment online for quick access to your session, even same day

    Diana Grystku photo credit

     

     

  • Heres what we do and meet Shelley Hanna

     

     

     

    Working with you - Shelley Hanna MA

    Registered Psychologist

     

    EMDR Specialist

    20 years experience as a Psychologist has taught me how amazing and resiliant people are. You can find your way to better health and happiness and an inspired life with the right match of tools, support and compassion. No matter where you are at, please know it can get better.

     

    More info on EMDR below or skip to the schedule an EMDR consult page HERE

    Counselling and Therapy

    Experience counts when it comes to assisting you to find your own path to wellness and a better feeling life

     

    Adult mental health concerns such as Depression, Anxiety, Stress, Anxiety, Worry, Anger, Addiction and Compulsions, Life Transition, Parenting and Child Behaviour.

     

    You are not alone, and you can get better. Contact me for an appointment and you can make a difference in your life. We can discuss whether individual, marital or family counselling is the best approach.

     

    Cognitive Behavioural Therapy

    Solution Focused

    Acceptance and Commitment Therapy

    EMDR

    Stress Reduction Mindfulness Based strategies

     

    are some of the modalities and approaches that I use to help you to your goals. Please ask for more information if you'd like to learn more.

    Children and Adolescents - 0 to 18

    Working with children and parents to address behaviour and developmental concerns

     

    Extensive experience consulting with physicians, daycares, Child and Family Services and other agencies and organizations regarding children's mental health and behavioural issues.

     

    Marital/Couples Counselling/Co-Parenting

    Assisting couples in clarifying their values, needs and solutions

     

    So many couples find themselves drifting apart or in the middle of a crisis. We work on solutions with tools to clarify and change your ability to communicate with your spouse so you never have to go back to the old ways. Working with John Gottman's principles often, we use well researched approaches for getting and staying on track in your relationship.

  • COVID19 Office Update - we are open for in person sessions (just not as much as before)

    COVID19 practice changes:

    • For in office appointments - health screening surveys will be conducted prior to all in-person sessions
    • Clients will wait in their car to receive a text message to enter the clinic at the Okotoks office only
    • Furniture has been rearranged to help us maintain a minimum distance of 2 metres
    • Where distance cannot be maintained, appropriate protections (PPE) will be utilized
    • Sessions will have time to allow for sanitization before and after each client
    • Video and telephone sessions are encouraged 
    • If you are are not well, please stay home. Find out more at www.myhealth.alberta.ca

    EMDR is recommended by The World Health Organization

    EMDR is used to help First Responders, Service Members and Veterans

    How is EMDR different from other therapies?

    EMDR allows the brain to have a natural healing process. It can be more accessible as it does not involve talking about a distressing event in great detail or have homework in-between sessions

    Who can benefit from EMDR?

    Anxiety, panic attacks, and phobias,

    Chronic Illness and medical issues,

    Depression,Eating disorders, Pain, Performance anxiety, PTSD and other trauma and stress-related issues, Sleep disturbance, Substance abuse and addiction, Childhood experiences of abuse, DV

  • Take a step towards an inspired life

    Interested in EMDR therapy? Take the shortcut to the GET STARTED PAGE for EMDR Therapy

  • EMDR

    Trauma Therapy with EMDR

     

    Motor Vehicle Accidents, Childhood Traumas, Accidents, Phobias, Assault, Abusive Relationships, Natural Disasters, Bullying, and more

    for Adults, Children, Adolescents

     

    EMDR is recommended by the World Health Organization since 2013, American Psychiatric Association, and other agencies for its positive outcomes for mental health, including treatment for Post-Traumatic Stress Disorder.

     

    EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.

     

    EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes.

     

    Interested in getting started? Go to this page HERE

  • Child and Adolescent Therapy

    Therapy for trauma, stress, anxiety, depression and parenting strategy support

    Behaviour Problems

    School problems, ADHD, Anxiety, Depression, Separation/Divorce, Video Games, Step parents, Trauma

    All children experience stress and sometimes they need professional help. Parents can get insight, mindset, education and information on strategies to make positive changes in the home and in their child's behaviour. Traumas can be assisted with EMDR or CPT

    Teens

    A special age

    Teens sometimes have a hard time admitting they need some guidance, but it can make all the difference. Get some assistance for your teen before the situation spirals, and some help in your parenting strategies. Totally Awesome Dude!

  • Fees are in accordance with the Psychologists Association of Alberta

    here

    In Office Session Fees

    $190 -Individual Session for 60 min

    $280 - 90 min session

    $200 - Couples for 60 min

    Packages info here

     

    Phone or Video Fees

    $180 60 minute session

    $525 3 session package

     

    EMDR Intensives available - 2 to 4 hours

    Click Here to schedule a consult

     

     

    Video platform link by Jane.app provided by confirmation email. No downloads necessary. Secure platform provides confidential storage that complies with local privacy legislation

     

    We are a Conscious Business-

    To Give is To Receive

     

    A portion of our profits goes to our chosen charities benefiting

    Animals

    Women and Children

    The Planet and Humanity

     

    Recent donations -

     

    TreeCanada.ca

    CharityWater.org

    Bow Valley Humane Society

     

  • Easier Access for the Services you Need

    Making it easier for your appointment

    You can get started by electronic intake form which will be sent by email after your appointment is scheduled.

    Want to Pre-Pay so you have all your ducks in a row ahead of time, or need to take care of the invoice for your family member? Email transfer to shelleyhannapsychology@gmail.com or call with Credit Card details

     

    Your session may be covered by your Employee Assistance Plan or Insurance Coverage

    Fees are set according to the recommendations of the Psychologists Association of Alberta

     

    Direct billing is available for

    Canada Life

    Greenshield

    Alberta Bluecross

    Medavie

    or ask your provider for direct billing options

    Sunlife Lumino Health Services provider

    Please contact your insurer for their current procedures for reimbursement and/or direct billing

  •  

    "IT IS IN THE MOMENTS OF DECISION THAT YOUR DESTINY IS SHAPED."

    TONY ROBBINS

     

     

    Making a change is not easy, but it begins with one small step. And then the next and so on. Having someone on our side, to guide the way and cheer us on, and give us tools to get to that place can make all the difference. Find that person, make that phone call, see that friend, go for that walk; treat yourself differently today. - Shelley Hanna

     

     

  • LIKE TO SET UP AN APPOINTMENT OR HAVE A QUESTION?

    Ask Shelley Now with the online form

     

    Don't sail into the sunset another day without the level of health and happiness you want to achieve

     

    Use the Online Booking Button to book your appointment or use the form below

     

    I'll respond asap or within one business day - I appreciate your inquiry!